Low-impact but high energy! Take advantage of the aquatics environment to energize your workout routine. This class incorporates cardio and resistance training for a full-body workout. Class is held in shallow water; participants do not need to be able to swim.
Days: M/W/F Time: Times vary by month. Please see the online catalog. Instructor: Stefhanie Location: CRC Pool - 30875 Rancho Vista Road Register: Find the class in the online catalog under "Aquatic Fitness Classes"
Programming Note: Deep Water Aerobics will be held at the same time as Shallow Water Aerobics/Aqua Fit.
Must be registered to take the class.
Please see the online catalog and/or receipt for class skip dates, if applicable.
Text the word @cotWaterEx to 81010. This will be used to notify participants if there is a sudden pool closure or change of facility.