Low-impact but high energy! Take advantage of the aquatics environment to energize your workout routine. This class incorporates cardio and resistance training for a full-body workout. Class is held in shallow water; participants do not need to be able to swim.
Time: 8:45-9:45 a.m.
Location: CRC Pool - 30875 Rancho Vista Road
Register: Find the class in the online catalog under "Aquatic Fitness Classes"
Shallow Water Aerobics will take place at the same time as Deep Water Aerobics
Please click here to access the registration website.
Water Exercise Rules and Guidelines
CRC Pool Facility Rules and Guidelines
Text the word @cotWaterEx to 81010. This will be used to notify participants if there is a sudden pool closure or change of facility.
Click here to join using a link: https://www.remind.com/join/cotwaterex