Water Exercise Classes

Aqua Fit
Tuesday and Thursday Mornings 
I Year-round
Taking Water Aerobics to the next level with this moderately intense exercise class which uses aerobic moves with the resistance of the water to increase cardiovascular heath and muscle strength.

Deep Water Power Hour


Weekday Mornings  I Year-round
Jogging and kickboxing meet the water in this moderate to high intensity workout.  Class is taught in the deep water with a focus on cardio and powerful resistance moves all while working the core.

Shallow Water Aerobics


Monday, Wednesday, and Friday Mornings I Year-round
Low-impact but high energy!  Take advantage of the aquatic environment to energize your workout routine.  Class incorporates cardio, resistance training and aqua yoga moves to increase flexibility.
Aquacise

Monday and Wednesday Evenings in the Summer I Seasonal: June - August
Through fusion of aerobic exercises and high energy dance-based choreography participants will tone muscles and improve cardiovascular health in a fun, upbeat environment.

Aqua Combo


Saturday Mornings in the Summer  |  Seasonal: June - September
Get the best of both workouts! This class is held in the shallow water for half of the class and the deep water for the other half.  Join our instructors for a sampling of a variety of water exercise movements including stretching, cardio, and muscle building.  

Water Walking

Tuesday and Thursday Evenings in the Summer I Seasonal: June - August
Just like it sounds... walking in water!  An easy, safe and effective way to increase fitness, endurance and muscle strength.  One mile of walking in the water is similar to walking two miles on land and burns twice the calories!


You must be registered to attend a class.  Please visit the online catalog for current listings and to register.