Get the best of both workouts! This class is held in the shallow water and deep water. Participants can chose where to do each move to best suit them. Join our instructors for a sampling of a variety of water exercise movements including stretching, cardio, and muscle building. Participants are able to modify moves to suit them and participate from shallow water to deep water if needed.
Instructor: Aquatics Staff Location: CRC Pool - 30875 Rancho Vista Rd.
Day: M/W/F or T/Th
Register and info: Find the class in the online catalog under "Aquatics Programs"
Text the word @cotWaterEx to 81010. This will be used to notify participants if there is a sudden pool closure or change of facility.