Jogging and kickboxing meet the water in this moderate to high-intensity workout. Class is taught in the deep water with a focus on cardio and powerful resistance moves all while working the core. Participants will use flotation belts and should feel comfortable in deep water.
Days: M/W/F and T/Th
Time: Times vary by month. Please see the online catalog.
Location: CRC Pool - 30875 Rancho Vista Road
Register: Find the class in the online catalog under "Aquatic Fitness Classes"
Programming Note: Deep Water Aerobics will be held at the same time as Shallow Water Aerobics/Aqua Fit.
|Jun 7 - Jun 30||M/W/F or T/Th||8:15 a.m. - 9:05 a.m.|
|Jul 1 - Aug 6||M/W/F or T/Th||8:15 a.m. - 9:05 a.m.|
|Aug 9 - Aug 31||M/W/F or T/Th||8:45 a.m. - 9:45 a.m.|
|Sep 1 - Sep 30||M/W/F or T/Th||8:45 a.m. - 9:45 a.m.|
|Oct 1 - Oct 29||M/W/F or T/Th||8:45 a.m. - 9:45 a.m.|
|Nov 1 - Nov 30||M/W/F or T/Th||8:45 a.m. - 9:45 a.m.|
|Dec 1 - Dec 17||M/W/F or T/Th||8:45 a.m. - 9:45 a.m.|
Must be registered to take the class.
Please see the online catalog and/or receipt for class skip dates, if applicable.
Text the word @cotWaterEx to 81010. This will be used to notify participants if there is a sudden pool closure or change of facility.
Click here to join using a link: https://www.remind.com/join/cotwaterex