Jogging and kickboxing meet the water in this moderate to high-intensity workout. Class is taught in the deep water with a focus on cardio and powerful resistance moves all while working the core. Participants will use flotation belts and should feel comfortable in deep water.
Days: M/W/F and T/Th Time: Times vary by month. Please see the online catalog. Instructor: Melanie/Maddie Location: CRC Pool - 30875 Rancho Vista Road Register: Find the class in the online catalog under "Aquatic Fitness Classes"
Programming Note: Deep Water Aerobics will be held at the same time as Shallow Water Aerobics/Aqua Fit.
Must be registered to take the class.
Please see the online catalog and/or receipt for class skip dates, if applicable.
Text the word @cotWaterEx to 81010. This will be used to notify participants if there is a sudden pool closure or change of facility.