Water Exercise Classes

Aquacise


Monday and Wednesday Evenings in the Summer

Through fusion of aerobic exercises and high energy dance-based choreography participants will tone muscles and improve cardiovascular health in a fun, upbeat environment.

Aqua Fit


Tuesday and Thursday Mornings

Taking Water Aerobics to the next level with this moderately intense exercise class which uses aerobic moves with the resistance of the water to increase cardiovascular heath and muscle strength.

Deep Water Power Hour


Saturday Mornings
Jogging and kickboxing meet the water in this moderate to high intensity workout.  Class is taught in the deep water with a focus on cardio and powerful resistance moves all while working the core.

Shallow Water Aerobics


Monday, Wednesday, and Friday Mornings
Low-impact but high energy!  Take advantage of the aquatic environment to energize your workout routine.  Class incorporates cardio, resistance training and aqua yoga moves to increase flexibility.

Water Walking

Tuesday and Thursday Evenings in the Summer
Just like it sounds... walking in water!  An easy, safe and effective way to increase fitness, endurance and muscle strength.  One mile of walking int he water is similar to walking two miles on land and burns twice the calories!

Try any class for free for the first time!  Simply attend a class and talk with the instructor before class begins.